21 Oct Is CBD Oil A Good Supplement for Stress Relief?
Cannabidiol, commonly known as CBD, is one of the cannabinoids found in the cannabis plant. CBD oils and products should essentially be almost completely free of THC. That’s why when you consume it you won’t experience the ‘high’ commonly associated with smoking marajuana
All you get are the soothing, calming benefits of pure CBD, which is why many believe it’s a great supplement for stress relief. CBD oil is also most popularly used to relieve the symptoms of conditions, such as chronic pain, sciatica, anxiety, and insomnia.
Does CBD work to relieve stress? Here’s what the research has to say.
Does CBD actually calm you down when you’re stressed out and anxious? While it may be easy for us to simply say that using CBD oil for stress relief does work, we believe the proof is in the pudding, so let’s take a good hard look at the research.
A review conducted in 2020, suggests that CBD may in fact be a promising solution for the management of stress and anxiety. However, they did state that more studies are needed.
Another study which was of particular interest, involved a total of 15 participants, in this study, CBD was shown to be potentially helpful in conditions associated with altered memory processing, one of which was post-traumatic stress disorder.
How to Shop for CBD Oil
Shopping for CBD oil can be a little overwhelming to the uninitiated, so to make things easier, look for brands that have been certified by a third party lab, such as the CRI (Cannabis Research Institute of South Africa).
When shopping for CBD oil for stress specifically, it may also be worthwhile looking into CBD oils and products containing added stress-relieving ingredients, such as adaptogens i.e. ashwagandha or lavender.
How much CBD should I take to relieve stress?
No two people are the same so finding the correct CBD dosage for stress relief is up to you. We always recommend starting low and slow. What this means is starting at the lowest dosage possible, which is around 20 mg, and then slowly working your way up if you feel it’s needed. Your doctor may also be able to help you find the right dosage for you.
Feel Your Best
Your mental health is of utmost importance, take care of it by managing stress when it does arise so you can start to feel your best. Hopefully you’ve found the answers to all your questions and feel confident about whether or not CBD oil is right for you.
Remember, it’s always a good idea to speak to your healthcare practitioner about adding a new supplement, just in case of possible interactions they may have with pre-existing health conditions or medications.