A good night’s sleep can ward off many short-term health issues such as fatigue, trouble concentrating and even moodiness. Making sure that your body gets the sleep it deserves should be a priority for long term health.

There are many reasons that might not allow you to get the quality, or quantity, of sleep your body needs. Stress, anxiety and worry could be some of the reasons keeping you from getting the sleep you need. Sleep disorders such as insomnia or sleep apnea are also common reasons people are not getting enough sleep.

According to the National Sleep Foundation, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia. CBD is one such alternative supplement people are turning to.

Let’s explore the relationship between CBD and sleep quality.

Some people who struggle to sleep may want to steer clear of medicines and opt to use alternative treatments or supplements to help get some shut-eye instead. 

CBD is one such alternative supplement people are turning to. 

How CBD Works With The Body

Cannabidiol – also known as CBD – is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with the body’s endocannabinoid system, which helps the body maintain a state of balance and stability, or homeostasis.

CBD Supplements for Improved Sleep

Many things may cause you to sleep badly. Anxiety, stress, worry, depression and even certain medications can cause poor sleep. Excessive anxiety, stress and worry may lead to sleep disorders such as insomnia.

CBD may help to improve sleep quality by treating the underlying causes of sleeplessness, such as anxiety.

While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety. 

A study conducted in 2019 looked at whether CBD could improve sleep and / or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.

Based on prior research, we can deduce that supplementing with CBD reduces anxiety which can help alleviate sleep difficulties and improve the quality of sleep. CBD supplements may increase overall sleep amounts and assist with insomnia.

There is much to be learned about the efficacy of CBD. Results from recent studies suggest that CBD may provide a safe, powerful, natural treatment for many health issues and struggles, including insomnia. 

If you’re interested in trying CBD for sleep or simply to help you sleep better, the Rethink range comprises a variety of products including CBD Teas, Oils and Capsules, available at leading pharmacies and health stores nationwide.